The short answer is a big yes. Pilates is a very effective way to tone your body, but it does so in a unique and powerful way that goes far beyond just building muscle.
Exhale as you continue to roll up, reaching forward towards your toes while keeping your legs straight.
If you answered “Yes” to either of these questions, it's time to call us and schedule an appointment with one of our qualified Physical Therapists. We will interview you, identify your problem, create a customized plan, and work with you personally to achieve your health goals.
With a stronger, more engaged core, our clients gain improved stability for sports like running, tennis, and golf. Pilates also helps prevent the back pain that often stems from core weakness. Strengthen your foundation with our personalized programs catered to your unique needs.
After graduating from The Citadel, I began working with middle and high school football teams to develop functional strength and conditioning programs. Soon after, I began coaching amateur and professional MMA athletes.
You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your practice.”
In choosing exercise, activities that increase your heart rate and body club get you out of breath are more effective at helping weight loss.
With this in mind, we’ve taken a deep dive into the benefits of Pilates according to top instructors and taken a look at their favourite workouts that (among other wonderful things) can help boost tone.
That started a process that would change my ideology and method of training the human body forever.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.
This includes eccentric training, which lengthens and strengthens muscles without adding bulk. Improved body awareness and alignment also contribute to a leaner, more upright look.
However, you should not rely on this method of exercise if you are keen to lose weight. There are some classes that combine cardiovascular exercise and Pilates and these may be more appropriate.
Single-Leg Bridge: Targets the glutes and hamstrings. This move also activates the lower back muscles and improves spinal alignment, contributing to better posture and lower body strength.
Tap into that neutral Pilates aesthetic with this butter-soft longline bra from Adanola, which looks as good with joggers for those more relaxed days as it does for working out.